CROSSFIT POST WORKOUT

Stabilised Carbohydrate Blend (Activated Barley, Fine Ground Oats, Maltrodextrin), 4 Stage Release Protein Blend (Whey (Milk), Protein Concentrate, Micellar Casein (Milk), Soya Protein Isolate, Rice Protein Isolate), Creatine Monohydrate, Lglutamine, Branched Chain Amino Acids (Leucine:valine:isoleucine 1:2:1 ratio) Arginine Alpha Ketoglutarate Calcium, Phosphatidyl serine, ZMA Vitamin & Mineral Mix (Zinc, Monomethionine Aspartate, Magnesium Aspartate, Vitamin B6), Flavouring, Vitamin D3.

Add 3 scoops (65g) to 1 pint water in a Nutrisport shaker. Take immediately after your workout or up to one hour later to maximise recovery. Food supplements should not be used as a substitute for a healthy varied and balanced diet. Keep out of reach of young children. Do not exceed the recommended daily intake of one 65g serving. Store in a cool dry place. For best before see top of cap.

per 65g Per 100g* daily serving* ENERGY 1615kJ/384kcals 1050kJ/250kcals Fat 4g 2.6g of which saturates 1.1g 0.75g Carbohydrate 50.0g 32.5g of which sugars 28.0g 18.2g Protein 35.5g 23.0g Sodium 2.50mg 1.66mg Vitamin D3 1000iu 650iu (310% UK RI) *the above results are determined in the absence of water, which may comprise up to 6% as the powder absorbs water from the atmosphere Creatine 7700mg 5000mg L-Glutamine 7700mg 5000mg Isoleucine 385mg 250mg Leucine 770mg 500mg Valine 385mg 250mg ZMA 1200mg 780mg GRAMS OF AMINO ACIDS PER 100g OF PROTEIN Glycine 28 Threonine¹ 4.1 Methionine 2.1 Alanine 3.7 Tyrosine 2.0 Cysteine 1.6 Valine 1,2 6.8 Aspartic Acid 9.8 Lysine 1 6.9 Leucine 1,2 6.9 Phenylalanine 1 4.7 Arginine 1 3.3 Isoleucine 1,2 6.0 Tryptophan 1 1.5 Glutamine/ Serine 4.3 Proline 7.2 Glutamine 16.9 1 - Essential amino acids 2 - Branch chain amino acids PLEASE NOTE: Tryptophan from natural source Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. Carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. HALAL * KOSHER * VEGETARIAN FREE FROM NUTS AND MEAT PRODUCTS