Protein & Carbs All In One

RRP FROM £14.34

Premium Protein & Carbohydrate formula designed for post-workout

Fortified with Creatine, Glutamine, ZMA for muscle growth and recovery

with Vitamin & Mineral mix.

Available in 4 delicious flavours: Banana, Chocolate, Strawberry & Vanilla

Quantity	RRP
700g	£14.34
1.4KG	£23.94
5KG	£70.80

For Trade prices, Contact us

Kosher

Halal

Vegetarian

DescriptionHide

During the post-workout period, the body needs nutrients within a 45-minute to 1-hour window for recovery.

Protein + Carbs All in One is a comprehensive blend formulated for muscle growth and recovery.

A premium protein mixture of whey concentrate combined with maltodextrin helps to enhance recovery efforts by refuelling glycogen levels optimally and supporting protein synthesis post-training.

Fortified with Creatine Monohydrate and Creatine Ethyl Ester for enhanced overall training performance and strength gains.

Protein + Carbs All in One doesn’t stop at the basics - it also includes a comprehensive vitamin and mineral blend, alongside ingredients such as ZMA, Glutamine and Arginine Alpha Ketoglutarate to support optimum recovery.

IngredientsExpand

INGREDIENTS: Whey protein concentrate (milk), maltodextrin, soya lecithin (emulsifier), natural flavouring, pea fibre, glutamine peptides, creatine monohydrate, vitamin and mineral premix, arginine alpha ketoglutarate, creatine ethyl ester. Colour (beetroot red) in the strawberry flavour only.

Vitamin and mineral premix (Zinc, Monomethionine Aspartate, Magnesium Aspartate, Vitamin B6, Vitamin D3)

Directions For UseExpand

DIRECTIONS: Add 4 scoops (100g) to 1 pint of water. For best results use a hand blender or Nutrisport shaker, otherwise, mix with a fork. We recommend mixing with water. You may wish to use milk; this is less nutritionally accurate and less economical than mixing with water. Take immediately after exercise and at any time when your protein and carbohydrate intake is low. Not recommended before exercise.

Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a healthy varied and balanced diet. Keep out the reach of young children.

Store in a cool dry place. For Best Before date see lid.

Nutritional DataExpand

NUTRITIONAL INFORMATION

(dry basis*)

	Per 100 g
Energy	1580 kj / 378 kcal
Fat	2.7 g
of which saturates	2.0 g
Carbohydrates	42 g
of which sugars	23 g
Fibre	2.4 g
Protein	44 g
Salt	1.7g
Vitamin D3	12.5 µg (500% UK RDI)
Vitamin B6	2mg (146% UK RDI)
Also contains:
L-glutamine (additional)	3500mg
Creatine monohydrate	3000mg
Arginine alpha ketoglutarate	500mg
Creatine ethyl ester	300mg
ZMA	600mg
*The above results are determined in the absence of water, which may comprise up to 6% as the powder absorbs moisture from the atmosphere.

GRAMS OF AMINO ACIDS PER 100 g OF PROTEIN

Glycine	2 g	Threonine1	5.5 g	Methionine1	2.2 g
Alanine	3.5 g	Tyrosine	3.8 g	Cysteine	2.2 g
Valine1,2	5.3 g	Aspartic Acid	8.5 g	Lysine1	9.9 g
Leucine1,2	12.8 g	Phenylalanine1	3.7 g	Histidine	2.1 g
Isoleucine1,2	5.5 g	Tryptophan1	2.9 g	Arginine1	3.6 g
Serine	4.8 g	Proline	6.0 g	Glutamine / Glutamate	14.8 g
1 - Essential aminoacids 2 - Branched chain amino acids PLEASE NOTE: Tryptophan from natural source

More InformaionExpand

After your workout it is vital to replace the glycogen which gives your muscles their lean mass and energy. According to current research, the protein requirements of athletes is approximately 1.2 – 1.8g/kg body weight, compared with 0.8 – 0.9g/kg body weight for less active individuals. For heavy athletes, this extra requirement is especially important.

Studies have shown that the inclusion of protein in sports recovery drinks can improve recovery and reduce post exercise stress after strenuous training. Glycogen is in the stored form of glucose which is used as an energy source in muscles. It is also the main component of lean muscle mass. Muscle glycogen can usually provide sufficient energy for about 45 minutes of high intensity exercise. Once these reserves are used up, muscles become fatigued and more sensitive to cramps. You must replace your muscle glycogen immediately after exercise – to feel fit and be ready to exercise the following day.

The rate of post-exercise muscle glycogen synthesis is 40-50% faster with carbohydrate/protein mixtures compared with carbohydrate only drinks3. The presence of protein appears to enhance insulin secretion (primarily influenced by the carbohydrates), producing an increased rate of muscle glycogen synthesis.

1 Early post exercise muscle glycogen recovery is enhanced with a carbohydrate protein supplement. Ivy et al APStracts 9:0307A, 2002 The American Physiological Society.

2 Zawadzki et al (11992) Carbohydrate-Protein complex increases the rate of muscle glycogen storage. J.Appl Physiol. 72 (6):p. 1854-1859

3 Borsheim E, Aarslamnd A Wolfe R, 2004. ”Effects of an Amino Acid Protein and Carbohydrate Mixture on Net Muscle Protein Balance After Resistance Exercise” International Journal of Sports Nutrition and Exercise Metabolism, 14:255-271. Driskel JA, CRC Press, 17-27

4 Lemon WR, 1998. ”Effects of exercise on dietary protein requirements” International Journal of Sports Nutrition and Exercise Metabolism, 8 (4): 426-447

*Protein contributes to a growth in muscle mass

*Creatine increases physical performance in successive bursts

of short-term, high intensity exercise

*Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.

Ultimate all-in-one growth*

and performance* supplement

YOUR GUARANTEE OF QUALITY

Nutrisport manufacture all our own supplements in our UK registered milk processing factory approved under Regulation (EC) no 853/2004, shown by the oval HEALTHMARK symbol. To view our certificates of analysis, visit www.nutrisport.co.uk

HALAL

KOSHER

VEGETARIAN

CONTAINS NO NUTS OR MEAT PRODUCTS