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Creatine Bombs

Creatine Bombs

RRP FROM £18.95
Pure pharaceutical grade creatine monoydrate over 99% pure.
 
Supplementing with Creatine improves strength, power, recovery and muscle endurance.
 
3 Fantastic flavour chewable creatine bombs. No need to swallow big tablets, and super convenient for use through the day.
 
Increases muscle volume for bigger looking muscles and increased musclular leverage.
 
Available 300 tablets
 
Available in 2 delicious flavours: Chocolate, Strawberry, Orange

Kosher

Halal

Vegetarian

Vegan

Gluten Free

Wheat Free
 

DescriptionHide

Creatine is the energy fuel for all sports that involve speed or power. A small quantity is produced naturally in the body, and some is found in red meat and fish (not vegetables). Increasing the amount of creatine in the muscles, through supplementation, will allow you to train/compete for longer. Taking creatine leads to increased endurance and lean muscle mass. The absorption of creatine is insulin driven. Taking creatine with complex carbohydrate or sugar increases the production of insulin and therefore the absorption of creatine. Each flavoured, chewable creatine bomb is 1000mg of creatine tableted with a dextrose delivery system (1000mg dextrose).

Research has shown that taking Creatine supplements can lead to a significant increase in lean muscle mass, strength and power. Dextrose has been shown to increase its absorption.

Creatine Monohydrate is the most effective non-hormonal supplement for:

  • Increasing lean muscle mass, and
  • Improving athletic performance

Most effective in sports which involve repeated high intensity movement, e.g. sprinting, lifting or wrestling; both team and individual sports.

  • Supported by over 200 studies in humans.
  • Works by increasing muscle ATP regeneration and muscle protein synthesis.
  • Creatine is a natural product which is taken in with food and made in the body.

Muscle Creatine levels can be increased by supplementation in most people. Creatine cannot make you fat. It is safe and effective when used as directed by healthy individuals. Do not take if you are pregnant, nursing or unwell. Take with plenty of water. Do not use before or during activity; use afterwards or on rest days. Suitable for vegetarians.

The high glycemic dextrose drives the uptake of Creatine by the muscles, assisted by the hormone insulin in the blood.


IngredientsExpand

 


Directions For UseExpand
Creatine Bombs are delicious BUT they are NOT sweets.
 
Take with plenty of water – not with high protein meals, as protein interferes absorption, whilst simple carbohydrate helps.
Take after training or competition – not before or during.
Expect some increase in weight because muscle is heavy – but Creatine does not turn to fat.
Recommended:
 
Load for the first week by taking 3 tablets, 3 times per day. After that take 2-4 tablets per day, preferably after exercise. Suck, swallow or chew tablets with a hot or cold drink. Exceeding the states dose will not lead to increased Creatine absorption and may cause discomfort. Do not use if you have liver, kidney or other health problems. If in doubt, consult your GP. Always ensure you take plenty of fluids with any Creatine product. 

Nutritional DataExpand

 


More InformaionExpand
P.D. Balsom, K. Soderlund, B. Ekbolm. Creatine in humans with special reference to Creatine supplementation. Sports Med. 1994, 18(4), 268-280.
G.R. Steenge, E.J. Simpson, P.L. Greenhaff. Protein and carbohydrate-induced augmentation of whole body Creatine retention in humans. J. Appl. Physiol. 2000, 89, 1165-1171.
R.C. Harris, K. Soderlund, E. Hultman. Evaluation of Creatine in resting and exercised muscle in normal subjects by Creatine supplementation. Clinical science 1992, 83, 367-374.
Opinion on safety aspects of Creatine supplementation (Adopted by the SCF on 7 September 2000).