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Creatine Tablets
Creatine TabletsCreatine Tablets

Creatine Tablets

RRP FROM £6.95
Pure pharaceutical grade creatine monoydrate over 99% pure.
 
Supplementing with Creatine improves strength, power, recovery and muscle endurance.
 
Easy to use tablets for simple use throughout the day.
 
Increases muscle volume for bigger looking muscles and increased musclular leverage.
 
Practically zero calories, so ideal when dieting too.
 
Available  60 or 350 tablets

Kosher

Halal

Vegetarian

Vegan

GMO Free

Nut Free

Gluten Free
 

DescriptionHide

Creatine is the energy fuel for all sports that involve speed or power. A small quantity is produced naturally in the body, and some is found in red meat and fish (not vegetables). Increasing the amount of creatine in the muscles, through supplementation, will allow you to train/compete for longer. Taking creatine leads to increased endurance and lean muscle mass.

Creatine monohydrate is the most effective non-hormonal supplement for:

  • Increasing lean muscle mass, and
  • Improving athletic performance.

Most effective in sport which involve repeated high intensity movement, eg. Sprinting, lifting or wrestling; both team and individual sports.

  • Supported by over 100 scientific studies in humans
  • Works by increasing muscle ATP regeneration and muscle protein synthesis
  • A natural product which is taken with food and made in the body. Not a drug.

Muscle Creatine levels can be increased by supplementation in most people. Creatine cannot make you fat. It is safe and effective when used as directed by healthy individuals. Do not take if you are pregnant, nursing or unwell. Take with plenty of water. Do not use before or during activity; use afterwards or on rest days.


IngredientsExpand
Pure Creatine Monohydrate (certificate of purity available), micro-crystalline cellulose, magnesium stearate.
 
CONTAINS NO NUTS, NO SOYA, NO WHEAT, NO MEAT PRODUCTS. SUITABLE FOR VEGANS.

Directions For UseExpand

Take the loading dose (10 tablets) for 7 days, then switch to the maintenance dose (2 tablets) thereafter.


Nutritional DataExpand

 


More InformaionExpand
P.D. Bolsam, K. Soderlund, B. Ekblom. Creatine in humans with special reference to creatine supplementation. Sports Med. 1994, 18(4), 268-280.
R.C. Harris, K. Soderlund, E. Hultman. Evaluation of Creatine in resting and exercised muscle in normal subjects by Creatine supplementation. Clinical Science 1992,83,367-374.
Opinion on safety aspects of Creatine supplementation (Adopted by the SCF on 7 September 2000).
M.J. Chrusch, P.D. Chillibeck, K.E. Chad, K.S. Davison, D.G. Burke. Creatine supplementation combined with resistance training in older men. Med. Sci. Sports Exerc. 2001,33,2111-2117.
A. Shomrat, Y. Weinstein, A. Katz. Effect of Creatine on maximal exercise performance in vegetarians. Eur. J. Appl. Physiol. 2000, 82(4), 321-325.