Nutrisport - UKs Most Established Supplement Manufacturer

No1 Trade Supplier/Manufacturer since 1988



4:1 Energy Boost
41 Energy Boost 4:1 Energy Boost

4:1 Energy Boost

RRP FROM £19.95
A balance of simple carbohydrates with rapidly absorbed proteins for fast recovery from intense exercise.
 
Blend of proteins to support immediate amino acid release with a prolonged drip-feed effect to keep your body repairing, recovering and rebuilding right through to your next meal.
 
Restores anabolic activity after training in record times. Minimising muscle damage and maximising recovery.
 
Improves performance at your next training session.
 
Helps restore muscle glycogen and liver glycogen after training to help stabalise blood sugar levels.
 
delicious flavour Summer
 
Available in Size: 1.5g, 5kg

Kosher

Halal

Vegetarian

GMO Free

Nut Free
 

DescriptionHide
  • Aspartame free – Virtually lactose free
  • GM Free and suitable for vegetarians
  • Great taste – Easily mixed

CARBOHYDRATE + PROTEIN DRINK MIX WITH ELECTROLYTES FOR BEFORE, DURING + AFTER EXERCISE

ALTHOUGH GLYCOGEN IS CARBOHYDRATE, RESEARCH HAS SHOWN THAT THE MOST EFFECTIVE SUPPLEMENT IS A 4:1 MIXTURE OF CARBOHYDRATE AND PROTEIN

The two most important dietary needs before, during and after exercise are:

  1. Replacing body fluids – for this you need water and electrolytes
  2. Conserving/Replacing Muscle Glycogen

At this low level of protein, gastric emptying is not slowed. The quick digestion and absorption of protein provides branched chain amino acids which stops the muscle protein itself being burnt up for energy (overtraining). It also increases the insulin response which drives the carbohydrate into the muscles. This blend can provide 24% - 28% greater increase in endurance than carbohydrate only drinks, and 57% greater than water alone. The protein source is clear whey protein isolate hydrolysate. This avoids the problem of milkshake texture and reflux, and gives rapid release of intact amino acids.

The most important time to replenish your muscles is during the hour after exercise, so that you are fully fit for your next session. This replenishment is important, whether you are an endurance athlete, power athlete, rugby or football player. This is essential if you train or compete more than twice a week.


IngredientsExpand

Complex carbohydrate from corn starch (maltodextrin with dextrose equivalent 15), whey protein isolate hydrolysate, flavouring, dicalcium phosphate, sodium citrate, potassium citrate, magnesium citrate, colour (carmoisine).


Directions For UseExpand
30 minutes BEFORE EXERCISE and DURING EXERCISE
Add one level scoop (30g) per pint cold water
 
AFTER EXERCISE:
Consume 2 level scoops (60 grams) in 1 pint cold water. This can be doubled for large athletes and intense anaerobic (power) training

Nutritional DataExpand

Nutritional Information

 Per 100gPer 30g Serving
Energy1615KJ484KJ
Energy484KCAL145KCAL
Protein19g5.7g
Carbohydrate76g22.8g
Fat--
Sodium400mg120mg
Calcium45mg14mg
Magnesium10mg4mg
Potassium120mg36mg

The above results are determined in the absence of water,which may comprise up to 6% as the powder absorbs moisture from the atmosphere.


More InformaionExpand
Steve Wooton (1998). Nutrition for sport. Simon & Schuster.
Ivy et al 2002. “Early postexercise muscle glycogen recovery is enhanced with a carbohydrate protein supplement”. J Appl Physiol; 93: 1337-44.
Van Loon et al. 2000 “Maximising postexercise muscle glycogen synthesis: carbohydrate supplementation and the application of amino acid and protein hydrolysate mixtures.” Am J Clin Nutr; 72: 106-11.
Borsheim E, Aarsland A, Wolfe R, 2004. “Effect of an Amino Acid, Protein and Carbohydrate Mixture on Net Muscle Protein Balance After Resistance Exercise”. International Journal of Sport Nutrition and Exercise Metabolism, 14:255-271.
Esmarck JL, Andersen, Olsen S, Richter EA, Mizuno M, Kjaer M, 2001, “Timing of poste-exercise protein intake is important for muscle hypertrophy with resistance training in…humans”. Journal of Physiology, 535. 1:301-311.