90+ Protein

High-quality protein is often the most sought-after macronutrient for athletes and regular gym-goers. Getting enough into your diet is often challenging in a fast-paced work where time is often in short supply.

 

90+ is designed to provide a convenient source of protein to fuel muscle growth and overall recovery.

 

Combining a 4-phase protein blend from milk protein, micellar casein, soya isolate and rice protein isolate, you’re able to get the full spectrum of amino acids needed for growth and recovery in each serving.

Naturally rich in Essential Amino Acids and Branched Chain Amino Acids, it’s able to help assist in ‘anabolism’ (protein synthesis) while simultaneously preventing ‘catabolism’ (muscle loss).

 

90+ is also extremely high in the amino acid L-Glutamine, noted for its strong effectiveness in recovery and overall immune health.

 

Adding 90+ to your diet daily can help athletes ease their concerns over getting enough adequate quality protein into their diet on a daily basis.

Directions: Add 2 heaped scoops (62.5g) to 1 pint of water. For best results use a Nutrisport shaker or shake in a screw top jar, otherwise mix with a fork. Use as an additional protein source between meals, two servings per day.

Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a healthy varied and balanced diet. Keep out the reach of young children. Store is a cool dry place. For Best Before date see lid.

4-Phase blend of WHEY PROTEIN, vegetable proteins and MICELLAR CASEIN Quick but prolonged release of amino acids to muscles* 

 

The protein requirements of athletes is approximately 1.2-1.8g/kg body weight, compared with 0.8-0.9g/kg body weight for less active individuals. For heavy athletes this extra requirement is especially important. Muscle mass is increased by the rate of anabolism (growth), and decreased by the rate of catabolism (breakdown) during exercise. Whey protein is absorbed quickly, having a very high biological value and an anabolic effect that lasts a couple of hours. Micellar Casein is absorbed much more slowly. It has therefore been recommended to take whey Protein Isolate in the morning, and Micellar Casein (but not any denatured casein)  last thing at night. So Nutrisport 90+ provides the best of both for muscle growth at any time of the day or night. We recommend two servings per day, providing over 90g of high quality protein. 1 Jordan M Joy, Ryan P Lowery et al The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance. Nutrition Journal 2013, 12:86 2 Paul,G. Rationale for Consuming Protein Blends in Sports Nutrition (Jan 2010) – Journal of the American College of Nutrition 3 Biorie, Y. Slow and fast dietary proteins differentially modulate postprandial protein accretion. Proceedings Natl Acad. Sci 94 (1007) 14930-35 4 J lemon PW et al Protein requirements and muscle mass/strength changes during intensive training in novice bodybuilders. J Appl Physiol 1992;73(2): 767-775 5 Lands, Grey  and Smoutas: Effects of supplementation with a cysteine donor on muscular performance. J Appl Physiol 87: 1381-1385, 1999; (refers to whey protein isolate) 6 Damien P, McIntosh G, Owens J, 2005 high dietary protein reduces energy intake and visceral, subcutaneous and carcass fat. Journal of Nutrition 2005;(134:1454-1458). 7 Hall et al. casein and whey exert different effects on plasma amino acid profiles, gastrointestinal hormones secretion and appetite. Brit J Nutr 2003;89:239-48. 8 Hoffman J, Falvo M 2004 ”Protein – which is best?”. Journal of Sports Science and medicine, 3:118-130 9 Lemon WR, 1998. ”Effects of exercise on dietary protein requirements”. International Journal of Sports Nutrition and Exercise Metabolism, 8 (4): 426-447 10 Wolfe, R.R. (2000). Protein supplements and exercise. American Journal of Clinical Nutrition, 72, 551S-557S 11 Cribb, P. J., Williams, A.D., hayes, A, & Carey, F (2002) the effect of whey isolate and resistance training on strength, body composition, and plasma glutamine. Medicine and Science in Sport and Exercise, 34 S1688 12 Phillips SM: Dietary protein requirements and adaptive advantages in athletes. Br J Nutr 2012, 108 (suppl 2): S158-S167. *Protein contributes to a growth in muscle mass and contributes to the maintenance of normal bones. Low in fat when reconstituted as directed. 

 

Directions: Add 2 heaped scoops (62.5g) to 1 pint of water. For best results use a Nutrisport shaker or shake in a screw top jar, otherwise mix with a fork. Use as an additional protein source between meals, two servings per day.

 

YOUR GUARANTEE OF QUALITY 

Nutrisport manufacture all our own supplements in our UK registered milk processing factory approved under Regulation (EC) no 853/2004, shown by the oval HEALTHMARK symbol. To view our certificates of analysis, visit www.nutrisport.co.uk 

 

HALAL

KOSHER

VEGETARIAN

CONTAINS NO NUTS OR MEAT PRODUCTS